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About CBT

• How CBT can help

• About CBT

Self Help Resources

• Self Help Programmes Online

• Multimodal Self-Help & Treatment Plan

• Court Case thought challenge sheet - Webpage / Adobe file / Word Document

• Thought Record Sheet - 6 column - Webpage / Adobe file / Word Document

• ACT worksheet (CBT style) Webpage / Adobe file  / Word Document

• STOPP - 5 self-help steps for difficult situations
• Defusing Exercises

• Imagery Self-Help

• Self Help Books

• Information & Support

• Meditation

Further Resources

• Professional / Further Resources

• Information in other Languages

Other CBT-based therapies

• Mindfulness & Mindfulness-Based Cognitive Therapy

• Acceptance & Commitment Therapy

• ACT worksheet (CBT style) Webpage / Adobe file  / Word Document

• STOPP - 5 self-help steps for difficult situations
• Defusing Exercises

• Dialectical Behaviour Therapy

• The BPD Tool  Pictorial Framework for clients and clinicians

• MultiModal Therapy  

• Multimodal Self Help

• Multimodal Treatment Plan - Webpage / Adobe file / Word document

• Schema Therapy

Other Therapies

• Solution Focused Therapy

• Other Psychological Therapies

• Hypnotherapy

• Imagery for cancer

Christians & Mental Health

• Mental Health / CBT & Christians

• Christian Meditation

Guernsey

• Guernsey Information and Support

Contact

• Contact

About

• About me, about this website

• Delphinus - the yacht in the small picture in the left hand menu bar

Guernsey Hypnotherapy

La Carniche - Holiday Home in Brittany